Each one of us goes through tough time in our lives and how a mere hug doesn’t solve things but gives us the strength to fight back. Just a heartfelt hug can be a great great stress reliever.We hug people for varied emotions ranging from happiness to sadness. It doesn’t only helps to curb emotions but also develops a sense of security among individuals.
1. Reduces Loneliness
These days we spend most of the time on social media and face to face meetings have reduced to great extent as a result we might end up feeling lonely. A good hug can help to deal with feelings of isolation by helping you feel connected other people and also develops a sense of trust. When we hug, it shows that we are giving attention and love to others, it creates feelings of affection and helps counter isolation and alienation.
2. Reduce symptoms of Anxiety and Depression
Hug also helps to combat the feeling of anxiety and depression. When we hug our loved one it releases the dopamine hormone which is known as pleasure hormone and unleashes the feeling of contentment.
3. Reduces Stress
Stress is a part of today’s world, no one can say that they are stress free. Warm hug from your loved one can bring the feeling of positivity and we feel greater level of social support. Hug releases the hormone oxytocin which lowers the level of stress and provides more psychological stability.
4. Lightens up your mood
Arguing or being in conflict with someone can lead to low level of mood. A simple hug can make things look much brighter even in unpleasant situations. Cuddling or Hugging basically releases feel good hormone. When the hormone is released we experience feeling of happiness and relaxation. Research suggests that just hugging for 6 seconds can sparkle your mood.